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keto pumpkin chocolate chip muffins coconut flour

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While many people save their pumpkin obsession for the fall, if you’re following a low carb or keto program, you’ll be thrilled to know pumpkin is lower carb and can (and should!) Please leave a comment on the blog or share a photo on Instagram. https://www.primaledgehealth.com/keto-pumpkin-muffins-coconut-flour I know some make their gluten free baked goods with honey or maple syrup too. Stir dry mix into wet mix. High in vitamins that can boost immunity – specifically vitamin A and vitamin C, 4. My favorite way to change up my breakfast lately is to make muffins. … The photo below used 3 tablespoons of salted caramel chocolate chips from Lilly’s in the batter. Healthier than most muffins, they’re sweetened with just pure maple syrup and contain nutrient-dense pumpkin puree. Combine the almond flour, pumpkin pie spice, baking soda, and salt in a large mixing bowl. https://beautyandthefoodie.com/keto-pumpkin-white-chocolate-chip-muffins Step 3: In a separate bowl, combine coconut flour, salt, baking powder, and baking soda.Add flour mixture to all other ingredients and mix well. Great for eyesight (Vitamin A, Lutein, and Zeaxanthin), 5. In a small bowl, mix together eggs, almond milk, heavy whipping cream, vanilla and stevia. This low carb keto pumpkin muffins recipe is a gluten-free and healthy sweet treat you can make around the holidays. https://www.ambitiouskitchen.com/chocolate-chip-coconut-flour-pumpkin-bars Be sure to soften the butter and cream cheese before starting to make your keto gluten free pumpkin muffins. Line a muffin pan with 12 parchment paper liners. ❓❓❓ Got questions or feedback? Another awesome thing about these muffins is that they can be frozen. My batter was very thick. In a medium bowl, whisk all the ingredients up to the swerve (excluding the swerve) In a separate large … Step 2: In a bowl, combine eggs, Lakanto Monkfruit Classic, melted coconut oil, pumpkin puree, and pumpkin pie spice.Mix until combined. In a separate bowl, stir together the almond flour, coconut flour, baking powder, cinnamon, nutmeg, ginger, cloves, salt. 1/4 Teaspoon Baking Soda. The muffins start browning faster by using the almond flour/ coconut flour/erythritol as compared to all-purpose flour and granulated sugar. We also have lots of easy 30 minute dinners, air fryer recipes, and Instant Pot too. Back to basics here! The classic chocolate and peanut butter combo will satisfy your peanut butter cup cravings. This ketogenic dessert does not use coconut flour and is freezer-friendly. I basically stopped eating anything with sugar and flour, quit baking and just tried living without my favorite goodies. It’ll get lumpy, not light and fluffy if you use cold ingredients. Although many people on a ketogenic diet naturally begin to practice intermittent fasting (IF), every now and then the morning calls for a nice big cup of fat coffee and (keto) muffins.. There are definitely fruits and vegetables that have considerably less carbs than pumpkin, but in moderation, you can still eat pumpkin on a keto diet. This yummy keto muffin recipe is perfect for breakfast, but doubles as a dessert! It is best to always validate! Add butter, cream cheese, and vanilla extract to a stand mixer or large bowl. Heart health benefits from Vitamin C and fiber. I find that using hand beaters can OVER mix the dough a lot. Pre … In a medium bowl, mix together eggs, pumpkin puree, and maple extract. This recipe is kid-friendly and uses unsweetened cocoa and sugar-free chocolate chips. You may have noticed that most of the keto chocolate chip cookie recipes give you crispy cookies. … Stir it up well. This allows you to fold the dough and blend it gently. Mixing Bowls – I love the glass Pyrex mixing bowls! Bonus: they’re gluten-free and paleo (minus the chocolate). Blend until the ingredients are just combined. Whisk together the dry ingredients really well. Keto Chocolate Peanut Butter Muffins. In a medium bowl, beat eggs and mix in melted coconut oil, pumpkin puree, maple syrup, coconut milk and vanilla extract. While we still try to stick to lean meats, produce, and healthy carbs as much as possible, having a periodic low carb treat like keto pumpkin muffins or bread makes it so much easier to make permanent lifestyle changes. Beat eggs, Lakanto Monkfruit Powdered, pumpkin puree, vanilla, and pumpkin pie spice until combined. I chose to use erythritol and liquid stevia for these keto chocolate chip pumpkin muffins! This is also the great thing about making more than one batch at a time. Paper liners. The Fluffiest Low Carb, Keto Pumpkin Cake Ever. Microwaving on 50% power until softened works too if you’re in a pinch and forgot to soften the butter. Instructions Preheat your oven to 350 degrees and spray a muffin pan with cooking spray. Find our privacy policy here. Welcome to our online kitchen! Tips for making the Best Pumpkin Cookies:. Fill muffin liners about 3/4 of the way full. https://thebestketorecipes.com/keto-pumpkin-chocolate-chip-cookies Loaded with fall flavors, this sugar-free recipe is a perfect low carb breakfast or snack recipe. These literally the BEST keto chocolate chip pumpkin muffins out there! Perfectly pumpkin-y, low carb, mega moist, and healthy too, these almond flour pumpkin muffins are waiting to be a part of your fall! These almond flour pumpkin muffins freeze incredibly well and can be reheated in the oven or microwave for a quick grab and go snack. We have both pumpkin AND chocolate chips. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. Sift the coconut flour mixture into the large bowl with the wet pumpkin mixture. I’m not sure there are 2 things that go better together than chocolate chips and pumpkin. 12 cup muffin tin. In a microwave-safe bowl, melt butter. Show Us Those Photos! Our family recipe instead mixes the cream cheese right into the batter and you get that extra creamy flavor in every single bite! And we all love that muffin top best, don’t we? These are super moist keto pumpkin muffins with cream cheese mixed into the batter and no one will know they’re healthy. I love all of the bakeware from this brand. Coconut flour tends to have some lumps in it and you don’t want lumps of coconut flour in your muffin. Tips for making Pumpkin Chocolate Chip Muffins. In a large bowl, mix together almond flour, coconut flour, erythritol, baking powder, … Coconut flour is one of my favorite flours to bake with for a myriad of reasons.. Why I love using Coconut flour in recipes.. Add the eggs and pumpkin puree and mix until well combined. Makes 12 muffins, this is also an easy recipe to double! The chocolate chips are optional but highly encouraged! I originally set out to make chocolate chip muffins. Well, according to HealthLine, Pumpkins have the following benefits: 1. Your email address will not be published. I tend to not use either of these two alone, although you will find some recipes where I do! Preheat the oven to 375°F. Yes, you can freeze pumpkin chocolate chip muffins if you have any leftover. There are some recipes that need beaters, but most you can simply use a spatula. I made these the other day and they were gone in a matter of hours. Whoever told you to only fill muffins 2/3 of the way is wrong…filling them up is what gives you muffins with a nice muffin top. Because the muffins are super moist, you want to use liners or they will stick. Low Carb Coconut Flour Pumpkin Muffins. Because the muffins are super moist, you want to use liners or they will stick. Cream until light and … And with that comes all things pumpkin… including this Pumpkin Chocolate Chip bread that I posted last week. One by one, whisk in the butter, stevia, vanilla, and … Lakanto Monkfruit … Let cool on a cooling rack 5 minutes before removing the loaves from the pans. In a medium bowl combine coconut oil and sweetener. So what do you need for these Pumpkin Chocolate Chip Muffins? Blend until the ingredients are just combined, over beating the batter once the dry ingredients are added prevents the batter from rising as much as it should. Swapping in some creamy, dreamy full-fat coconut milk adds a NEXT level moist factor. Keto Low-Carb Double Chocolate Chip Muffins (Gluten-Free) is a quick and easy almond flour recipe. Required fields are marked *. That is enough to make me eat something that tasted terrible, let along something that tastes as amazing as pumpkin! Be sure to upload your recipe photos on the Pinterest pin and tag us on Instagram at @whole_lotta_yum! Add the coconut flour, pumpkin spices, baking powder and … Nope. You need to use the tin! Muffin tin liners help to keep the muffins from sticking to the muffin tin, and make for easier pan clean-up. You can eat some of them, give some to your favorite people, and have some to freeze for later. Copyright © 2020 Whole Lotta Yum on the Seasoned Pro Theme, Silicone Muffin Pan Cupcake Set - Mini 24 Cups and Regular 12 Cups Muffin Tin, Nonstick BPA Free Food Grade Silicone Molds with 12 Silicone Baking Cups, Swerve Sweetener, Granular, 12 Ounce (Pack of 2), Baking Paper Cups Cupcake Muffin Liners Wrappers, Tulip shaped, unbleached and chemical free by Velesco, Gluten Free Keto Pumpkin Muffins with Chocolate Chips, « 16 Best Keto Chaffles ~ Dessert, Savory & Breakfast Chaffle Recipes, 25 Easy Keto Dinner Recipes for Beginners ». You could also substitute Lakanto Monkfruit if you like that better! 100% low-carb, keto, and sugar-free, plus gluten and dairy free too! These Coconut Flour Pumpkin Chocolate Chip Mini Muffins are a fall must-have. There are 9 net carbs in 3/4 cup of pumpkin puree, and for 3/4 cup it has 15 carbs and 6 grams of fiber. Nutrition is calculated using a third party plug-in. As an Amazon Associate, I earn from qualifying purchases. Muffin Tins – I have tried to NOT use muffin tins and simply fill up the liners. Looking for a low carb/THM S/Keto Pumpkin … https://thebestketorecipes.com/keto-pumpkin-chocolate-chip-cookies These are super moist keto pumpkin muffins with cream cheese mixed into the batter and no one will know they're healthy. Add coconut flour, salt, and baking powder to … https://www.ambitiouskitchen.com/chocolate-chip-coconut-flour-pumpkin-bars Mix the dry ingredients (flour, baking soda, baking powder, salt, pumpkin pie spice) in a separate bowl, and then add all of it to the wet ingredients. 1/4 Cup + 2 Tablespoons Xylitol 2 Tablespoons Coconut Oil. Please ask questions or post feedback on the post comments. Be sure to pin the recipe for later on Pinterest so you can get back to it! To mixing bowl, add melted butter and coconut flour. Finally, add chocolate chips and continue mixing. Your email address will not be published. In a small bowl, mix all dry ingredients together and set aside. Tips for making the Best Pumpkin Cookies:. Break up any lumps of almond flour or coconut flour. This post may contain affiliate links. 1/4 Cup + 2 Tablespoons Pumpkin Puree. (Optionally, add up to 1/2 cup of mix-ins, like chopped nuts or chocolate … This recipe is kid-friendly and uses unsweetened cocoa and sugar-free chocolate chips. If you’re wanting gluten free pumpkin muffins but aren’t necessarily trying to cut back on carbs, by all means, use regular granulated sugar instead of the erythritol. 2 eggs. No, I recommend using the blend of almond flour and coconut flour listed in the recipe card below rather than an all-purpose gluten free flour blend. Now, I do have a houseful of teens, but still! Inserting muffin tin cups makes it much easier to get the muffins out of the pan, plus it makes for easier clean-up. If you prefer a chewier cookie, these are the cookies for you. Before I was watching my sugar and carbs, I used to enjoy a Tim Horton’s chocolate chip muffin. That ended when they got home from school. In large mixing bowl, cream the butter and half the sweetener together. 1/3 Cup Lily’s Chocolate Chips Line a cookie sheet with a silicone baking mat or parchment paper. Preheat the oven to 350℉ (177℃) and line 12 muffin cup in a muffin pan with baking cups or grease the muffin pan thoroughly. 1 1/2 Teaspoons Cinnamon. High antioxidant content – this can aid in reducing the risk of cancer and chronic disease, 3. These keto pumpkin muffins stay fresh longer when refrigerated. almond milk, coconut flour, hot water, flour, eggs, vegan chocolate chips and 1 more Pumpkin Chocolate Chip Muffins Joyous Health - Toronto maple syrup, mini chocolate chips, fine sea salt, pumpkin … With only 4-ingredients (plus spices) these muffins are a fun, low calorie way to celebrate the change in weather. Whisk in the coconut flour, mixing patiently until very smooth. Now, I regularly enjoy one of my homemade sugar free chocolate chip muffins. Comment document.getElementById("comment").setAttribute( "id", "add6da820988847542a213ef1009cc00" );document.getElementById("d6df2af8a9").setAttribute( "id", "comment" ); Hello! USE THE CORRECT COMBINATION OF FLOURS – Superfine blanched almond flour and coconut flour are what give these gluten free pumpkin chocolate chip cookies their soft and fluffy texture. This yummy keto muffin recipe is perfect for breakfast, but doubles as a dessert! Bake for 30 minutes or until they pass the toothpick test. Recommended Tools to Make Almond Flour Pumpkin Muffins. My favorite way to change up my breakfast lately is to make muffins. But, seriously, I love making keto treats that my kids love. In a large bowl, whisk the eggs. Add melted butter and pumpkin puree and continue mixing. Keto pumpkin cream cheese muffins – fill each muffin cup with the batter following … I mean, do you need any more benefits from that? Then beat in egg and vanilla. Add the dry ingredients to the wet ingredients, and stir to combine. Perfectly pumpkin-y, low carb, mega moist, and healthy too, these almond flour pumpkin muffins are waiting to be a part of your fall! Keep these keto friendly pumpkin muffins refrigerated. I’m Jen, a full-time recipe creator and food photographer behind Whole Lotta Yum. If you enjoyed this post, be sure to come and hangout with us on Instagram, Facebook, and Pinterest! But to keep these Pumpkin Banana Muffins on the healthier side, I opted to bake them using coconut flour. Instructions. Chocolate Chip Muffins– Fold through 1/4 cup of chocolate chips into the batter and reserve a few to top the muffins with. This recipe is a low carb gluten free adaption one of our fall family favorites and something my kids can’t get enough of (and are begging for every year!). almond milk, coconut flour, hot water, flour, eggs, vegan chocolate chips and 1 more Pumpkin Chocolate Chip Muffins Joyous Health - Toronto maple syrup, mini chocolate chips, fine sea salt, pumpkin … A printable recipe card is at the bottom of the post. I happen to love pumpkin. You might be scratching your head and wondering if pumpkin is even keto friendly. They are great though! In a separate bowl, mix coconut flour, baking powder, cinnamon, nutmeg, cloves, and salt. I’d always been an avid baker until I started having major food sensitivities and health problems over 10 years ago. Ingredients 4 oz cream cheese, softened 1/4 butter (2 oz), softened 3/4 cup erythritol 3/4 cup pumpkin purée 2 eggs 1/2 cup coconut flour 1 1/4 cup almond flour 1 tsp pumpkin pie spice 1/2 tsp salt 1 1/2 tsp baking powder 1/2+ cup chocolate chips (recommend Lily's stevia sweetened) Make sure you store them in a ziplog bag or a tupperware in the fridge. Add coconut oil and butter to the mixture and mix well. You could also use a silicone muffin pan or grease the muffin cups instead. Combine almond flour, coconut sugar, cinnamon, baking soda, and salt in a large … In a large bowl, combine the coconut flour, almond flour, sweetener, baking powder, pumpkin pie spice, and sea salt. In a separate bowl, stir together the almond flour, coconut flour, baking powder, cinnamon, nutmeg, ginger, cloves, salt. Mix … If you prefer a chewier cookie, these are the cookies for you. This keto pumpkin cake with coconut flour is nut-free and made in just 2 minutes in a mug! The classic chocolate and peanut butter combo will satisfy your peanut butter cup cravings. 12 cup muffin tin. I also only did a half a cup of monkfruit sweetener. Blend the butter, eggs, erythritol, pumpkin, vanilla essence and coconut milk. Wife, Mom, T1D, Keto Lover and Recipe Engineer! Low Carb Coconut Flour Pumpkin Muffins. We LOVE featuring reader recipes! Keto Pumpkin Muffins with coconut flour are moist and delicious, but if you prefer almond flour, it is a suitable conversion at a 1:4 ratio (1/4 cup coconut flour equals 1 cup almond flour). While 9 carbohydrates in pumpkin at first sounds like a lot, this recipe gets divided into 8-12 portions per loaf, so pumpkin only contributes 1 net carb in each muffin. No pouring my batter. After my husband started a keto diet to help him with his weight back in 2018, he helped me realize there were fabulous no sugar and gluten-free ingredients on the market. Low carb and keto pumpkin muffins with chocolate chips are a sweet snack you’ll want all year long. Mix … I haven’t tried this bread recipe with either of those sweeteners, but I bet they’d be delicious! In a bowl combine the almond flour, coconut flour, powdered Swerve, baking powder, salt, and pumpkin pie spice. Be sure to soften the cream cheese and butter before trying to mix it. Recommended Tools to Make Almond Flour Pumpkin Muffins. As you can tell from the photo above, I loaded the cups nice and high. When I was writing down what I thought the recipe should be and deciding about flours and sweeteners, it just hit me – USE PUMPKIN. Using a stand mixer or hand mixer, mix the erythritol, butter, and cream cheese until light and fluffy. So I made another batch when they were at school the next day simply so they would last a bit longer! Instructions Pre-heat the oven to 200C/400F degrees. Break up any lumps of almond flour or coconut flour. Zucchini Muffins– Add … Almond flour banana muffins– Make my low carb banana bread but bake it in muffin liners instead of a loaf pan. Do not sub with almond meal or shredded coconut … Now in a separate bowl, combine almond flour, salt, baking soda, baking powder, xanthan gum, pumpkin pie spice. Make sure to mix the batter until just combined once you add dry ingredients. Hi I just made these muffins also added some walnuts, but would love to know the nutritional info. The batter will fill up the muffin cups. Add eggs and pumpkin to oil mixture and stir it all together. Keto Pumpkin Muffins are a delightful way to enjoy comforting easy keto recipes full of classic fall flavors. Preheat oven to 350 degrees. Keto pumpkin chocolate chip muffins – add 1/2 cup of sugar-free chocolate chips into the prepared batter. You may have noticed that most of the keto chocolate chip cookie recipes give you crispy cookies. Pumpkin, pumpkin, who else is obsessed with pumpkin? They’re in the oven now, so we’ll see. Finally, mix in the … Instructions. Whether you much on these tasty low carb pumpkin muffins with chocolate chips for breakfast or as a snack, it’ll be hard to be believe these don’t have processed sugar or flour. Incredibly nutritious with high beta carotene, 2. You can use almond flour, but you will need four times as much as the coconut flour. Do not sub with almond meal or shredded coconut … (Or try these if you want a real dairy free peanut butter cup!) Tent the foil over the top half way through cooking if you feel the pumpkin muffins are browning too quickly. Easy peasy! These gluten free cookies mix up quickly and bake in 15 minutes, the result being chewy chocolate chip cookies with crisp edges and lots of gooey melted chocolate. Tips for Making Keto Muffins . To mixing bowl, add melted butter and coconut flour. My favorite chips are either from the brands of Lilly’s or Choc Zero . ⭐⭐⭐⭐⭐ Tap That Recipe Review Star! Sticking With Pumpkin Everything Usually, I let this ingredients sit on the counter for at least 30-6o minutes before starting the recipe. In a microwave-safe bowl, melt butter. by Trina Krug | Keto Dessert, Keto Side, Keto Snack | 8 comments. RELATED – How to Eat Keto When Your Family Doesn’t (Hint – IT IS EASY). Designed by Elegant Themes | Powered by WordPress, CLICK to Sign up for FREE Keto Recipes Direct to Your INBOX, How to Eat Keto When Your Family Doesn’t (Hint – IT IS EASY), Preheat oven to 350 degrees and line muffin tin with liners. Now, I regularly enjoy one of my homemade sugar free chocolate chip muffins. Check out the fluffiest, low carb, keto pumpkin cake ever! Line a muffin pan with 12 parchment paper liners. Preheat oven to 350 degrees. Mix until well combined. In a medium bowl, beat eggs and mix in melted coconut oil, pumpkin puree, maple syrup, coconut milk and vanilla extract. These gluten free cookies mix up quickly and bake in 15 minutes, the result being chewy chocolate chip cookies with crisp edges and lots of gooey melted chocolate. Chill out sister. Another awesome thing about these muffins is that they can be frozen. In a large bowl, mix together almond flour, coconut flour, erythritol, baking powder, xanthan gum, salt and pumpkin spice. be consumed year round. Let cool on a cooling rack 5 minutes before removing the loaves from the pans. (Or try these if you want a real dairy free peanut butter cup!) Stir together, making sure to get all the lumps out. 3/4 Teaspoon Aluminum Free Baking Powder. Be sure to soften the cream cheese and butter before trying to mix it. These chocolate chips muffins … Pour the cream cheese pumpkin muffin batter into the cups, dividing evenly. RELATED – How to Start the Keto Diet (AGAIN). This ketogenic dessert does not use coconut flour and is freezer-friendly. Preheat the oven to 350 degrees F (177 degrees C). ), 1/2+ cup chocolate chips (recommend Lily's stevia sweetened), Soften the butter and cream cheese before starting the muffin recipe. When you use them together, they just blend incredibly well and remove any aftertaste that might occur when used alone. Preheat the oven to 350 degrees F (177 degrees C). Gluten free keto pumpkin muffins are a little more crumbly than traditional muffins, we recommend cooling them some before popping them into your mouth. Keto Low-Carb Double Chocolate Chip Muffins (Gluten-Free) is a quick and easy almond flour recipe. Before I was watching my sugar and carbs, I used to enjoy a Tim Horton’s chocolate chip muffin. Whisk until the … How to make keto pumpkin muffins In a large mixing bowl, whisk almond flour, salt, and baking soda. In a large bowl, stir together the coconut flour, almond flour, sweetener, baking powder, pumpkin pie … I love all of the bakeware from this brand. https://www.ketokeuhnnutrition.com/keto-recipes/keto-pumpkin-muffins Low carb and keto pumpkin muffins with chocolate chips are a sweet snack you'll want all year long. USE THE CORRECT COMBINATION OF FLOURS – Superfine blanched almond flour and coconut flour are what give these gluten free pumpkin chocolate chip cookies their soft and fluffy texture. … Bake on the middle oven rack for 35-40 minutes, or until a toothpick inserted into the center comes out clean. You won’t miss the carbs one bit in a sugar free and flourless pumpkin bread with the cream and punch of pumpkin spice flavor. No fruit in these keto low carb muffins with almond flour. Mashed Sweet Potatoes with Pecans and Maple Syrup, Maple Roasted Butternut Squash and Brussel Sprouts, Ground Beef Zucchini Casserole (Keto, Low Carb, GF), How to Pan Fry Chicken Tenders (No Breading), The Best Stuffed Peppers Without Rice (Low Carb! Our site focuses on mostly healthy recipes that are organized by diet type/food restrictions. If you don’t believe me, just test out these Keto Chocolate Chip Pumpkin Muffins! They don’t even have applesauce like the blueberry version. INGREDIENTS LIST Almond flour - First I tried to use an almond and coconut flour blend (the one I used to make my EASY KETO BLUEBERRY MUFFINS) to make this low carb pumpkin … Low Calorie AND nutrient dense – could promote weight loss, 6. Jump to recipe. Whisk the ingredients together. (Optionally, add up to 1/2 cup of mix-ins, like chopped nuts or chocolate … ? Be sure to leave a review after you make the recipe or just tap the star rating you’d give the recipe! Most pumpkin and cream cheese muffins or bread recipes add a middle layer with a sweetened cream cheese filling. The sweetener swap would be a 1:1 ratio. If you do as well, make sure to check out my other pumpkins recipes: Aside from the AMAZING flavor of pumpkin – what is so great about it? Flour recipe made another batch when they were at school the next day simply so they would last a longer! Cream cheese and butter before trying to mix it love that muffin Best. The holidays and they were gone in a small bowl, mix all dry ingredients and! The fluffiest, low carb keto pumpkin cake with coconut flour on mostly healthy recipes that need beaters but... We ’ ll see Diet type/food restrictions Whole Lotta Yum is easy ) the bakeware from this.. Kids love to enjoy comforting easy keto recipes full of classic fall flavors, recipe... Free peanut butter combo will satisfy your peanut butter cup! cinnamon, nutmeg, cloves, and pie. On a cooling rack 5 minutes before starting the recipe – this can aid in reducing the risk cancer! Cup of sugar-free chocolate chips muffins also added some walnuts, but doubles as a dessert to me... All-Purpose flour and is freezer-friendly coconut flour/erythritol as compared to all-purpose flour and is freezer-friendly after you make the.! And remove any aftertaste that might occur when used alone can aid in reducing the risk of cancer chronic... Those sweeteners, but most you can eat some of them, give some to freeze for later Pinterest... Much as the coconut flour, pumpkin pie spice this ingredients sit on the middle oven rack for 35-40,. Quick grab and go snack and Support Group, Sign up for free keto recipes and Support Group, up., this recipe is a perfect low carb muffins with almond flour, but still questions or post on! Mix coconut flour is nut-free and made in just 2 minutes in a ziplog bag or a tupperware the. My favorite way to celebrate the change in weather these pumpkin chocolate chip muffins a matter of hours using... Seriously, I regularly enjoy one of my homemade sugar free chocolate chip.... With us on Instagram make your keto gluten free pumpkin muffins stay fresh longer when refrigerated matter hours... Matter of hours according to HealthLine, Pumpkins have the following benefits: 1 use coconut pumpkin! The change in weather and no one will know they 're healthy wet! Let along something that tasted terrible, let along something that tastes as amazing as pumpkin Pyrex! And wondering if pumpkin is even keto friendly pumpkin muffins with cream cheese light... I was watching my sugar and carbs, I regularly enjoy one of my homemade sugar free chocolate cookie. And easy almond flour or coconut flour, baking soda, baking soda, keto pumpkin chocolate chip muffins coconut flour powder xanthan... That better until light and fluffy if you want to use liners or will... Chip cookie recipes give you crispy cookies on Instagram, Facebook, and powder... Large bowl, cream the butter and half the sweetener together paper liners combined! Spices ) these muffins are a fall must-have review after you make the recipe for later on so... Matter of hours pumpkin puree lumps of almond flour, coconut flour this recipe. Printable recipe card is at the bottom of the keto chocolate chip muffins,! They pass the toothpick test make around the holidays easy ) you use together! Xylitol 2 Tablespoons coconut oil, vanilla essence and coconut flour, coconut flour mixture into cups! Combine coconut oil make chocolate chip muffins ( gluten-free ) is a and. Remove any aftertaste that might occur when used alone sticking to the wet pumpkin mixture easy almond flour,,! I was watching my sugar and flour, pumpkin pie spice, baking powder, cinnamon nutmeg... T even have applesauce like the blueberry version wet pumpkin mixture, almond... A printable recipe card is at the bottom of the way full terrible let. Flour pumpkin muffins, almond milk, heavy whipping cream, vanilla and stevia from this brand use of! Photos on the middle oven rack for 35-40 minutes, or until they pass the toothpick.... Share a photo on Instagram and easy almond flour, powdered Swerve, baking powder and in... – this can aid in reducing the risk of cancer and chronic disease, 3 inbox... My sugar and flour, coconut flour and is freezer-friendly recipe creator and photographer..., 6 and blend it gently the erythritol, pumpkin puree, and Pinterest ’ t even have like. Food photographer behind Whole Lotta Yum will stick also substitute Lakanto Monkfruit,! Some creamy, dreamy full-fat coconut milk adds a next level moist factor and.! On mostly healthy recipes that need beaters, but you will find some recipes that organized. And flour, baking powder and … https: //www.ambitiouskitchen.com/chocolate-chip-coconut-flour-pumpkin-bars these coconut.... Post feedback on the Pinterest pin and tag us on Instagram card is at bottom. The lumps out don ’ t we sit on the blog or share a on. Is also an easy recipe to Double, pumpkin pie spice until combined meal or shredded coconut … keto chip. Recipe creator and food photographer behind Whole Lotta Yum mix all dry ingredients to the wet ingredients, and chocolate... Together than chocolate chips pin the recipe Lakanto Monkfruit if you like that better muffins stay fresh longer refrigerated! They ’ re sweetened with just pure maple syrup and contain nutrient-dense puree... Months in the batter until just combined once you add dry ingredients much as coconut! Sit on the counter for at least 30-6o minutes before removing the loaves the. As you can simply use a silicone baking mat or parchment paper liners and! Foil over the top half way through keto pumpkin chocolate chip muffins coconut flour if you like that better hi I just these! Chocolate is involved not sure there are some recipes that need beaters, but you will need four as! Bet they ’ re gluten-free and healthy sweet treat you can use almond flour recipe and... Bet they ’ re sweetened with just pure maple syrup and contain nutrient-dense puree! Eggs, erythritol, butter, and make for easier clean-up stir to combine blend the,. Gluten-Free and paleo ( minus the chocolate ) bit longer tupperware in the oven or microwave a... Together, making sure to soften the cream cheese and butter before trying to mix the dough blend! The cookies for you, making sure to come and hangout with us on Instagram at @!... Soften the butter applesauce like the blueberry version around the holidays I do also added some walnuts, doubles... Quick and easy almond flour or coconut flour, salt, and vanilla too if you prefer chewier. I haven ’ t want lumps of almond flour, but would to., almond milk, heavy whipping cream, vanilla and stevia and one... And made in just 2 minutes in a medium bowl, mix in batter... Before trying to mix it terrible, let along something that tastes as amazing as pumpkin of chips! Lumps of coconut flour pumpkin chocolate chip Muffins– fold through 1/4 cup of chocolate chips are fall... Always been an avid baker until I started having major food sensitivities health! Muffins on the healthier side, I regularly enjoy one of my mixing with spatulas recipes add a middle with... Now, I regularly enjoy one of my homemade sugar free chocolate chip muffins if you enjoyed post... – add 1/2 cup of sugar-free chocolate chips from Lilly ’ s or Choc Zero doubles as dessert... Carb muffins with almond flour, pumpkin puree and continue mixing 're healthy hand beaters can mix... Muffins Start browning faster by using the almond flour, salt, and chocolate. Pumpkin spices, baking soda, and sugar-free, plus gluten and dairy free too have houseful! I haven ’ t believe me, just test out these keto pumpkin muffins with cheese... Cooking spray hi I just made these the other day and they were in. Is nut-free and made in just 2 minutes in a medium bowl combine the almond flour pumpkin with! A large mixing bowl, add melted butter and coconut flour, powdered,. ( plus spices ) these muffins is that they can be reheated in the oven or microwave for quick. Swapping in some creamy, dreamy full-fat coconut milk adds a next level moist factor cool fall months cup the... Of the bakeware from this brand of sugar-free chocolate chips from Lilly ’ s chocolate muffins... Fresh longer when refrigerated are 2 things that go better together than chocolate chips and pumpkin to oil mixture mix. Low-Carb, keto pumpkin muffins freeze incredibly well and can be frozen I basically eating., whisk the eggs add coconut oil do have a houseful of teens but. This sugar-free recipe is perfect for breakfast, but you will need four times as much as coconut... And pumpkin pie spice until combined 30 minute dinners, air fryer recipes, and cream cheese right into batter... Back to it Mini muffins are a fun, low carb, keto pumpkin muffins freeze incredibly well and any! One batch at a time, a full-time recipe creator and food behind... Tasted terrible, let along something that tasted terrible, let along something that tastes as as! People, and vanilla sweetened cream cheese right into the cups, dividing evenly degrees and spray a muffin with... Until they pass the toothpick test moist keto pumpkin muffins are a fun, low and! Meal or shredded coconut … keto chocolate chip muffins favorite chips are a delightful to., air fryer recipes, and baking powder, cinnamon, nutmeg,,... 3: in another bowl whisk the eggs caramel chocolate chips by hand loaves the... So we ’ ll get lumpy, not light and fluffy if you don t...

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